Day 4: Circadian Rhythm

“I’m having trouble sleeping.” “Are you having trouble falling asleep, staying asleep, or both?” “Both. It takes me a long time to fall asleep and when I do, I’m up at about 2 or 3 a.m. So I probably only sleep 3 or 4 hours every night.” This is a typical conversation that I haveContinue reading “Day 4: Circadian Rhythm”